CKO is a kickboxing studio offering group classes seven days a week and combines kickboxing with conditioning drills for a total body workout. Our knowledgeable, dedicated team is ready to assist you, offering guidance on strike techniques and modifciations so you get the most out of your individual workout. We also offer personal training custom-fit to your goals. Relieve stress, sculpt and tone, have fun, and feel more confident in the way you look with high intensity interval and resistance training at CKO Kickboxing. It's just you and the bag!